Mind at ease

I like the word, “ease”.  Like might not be strong enough?  I really, really like the word, “ease”.  The definition is the absence of difficulty or effort.  Wow.  How great is that?  I meditate with a Buddhist yoga instructor on Sunday mornings.  He’s from middle TN and very laid back.  Probably not at all what might have come to mind with the description, Buddhist yoga instructor.  Anyway, the first part of our meditation time is a guided meditation.  We say to ourselves, “may I be I happy, may I be healthy, may I live with ease”.  Doesn’t that sound wonderful?  Especially that last part… live with ease.

The drive to and from work can be hectic.  My job is very stressful and hectic.  The thought of living with ease sounds refreshing to me!  The cool thing about what I gain from meditation (and other things like this) is that my environment doesn’t have to change at all for me to be in a place of ease.  But it can be hard to get there!  It’s that whole, peace in the midst of the storm, kind of thing.

In the last day or two, I’ve gotten a bit uptight reading about a certain topic.  I was reading back and forth between two camps.  One believes in what most people would define as free will.  And the other does not think we have free will.  I finally texted a friend who I talk to about these things from time to time, just to get his input.  This is a portion of his response:

“Everyone wants to be right about the truth of one thing or the other.  I believe both are true, and at the same time, both are not true.  Our minds try to figure out the truth, but if it never did, then it wouldn’t have anything to live for.  Without our minds, we would just be…  I like Just being…”

It’s not so much the “truth” of the context of what he said, but for some reason, it just put my mind at ease.  It helped me breathe easier.  Everyone is different.  What puts my mind at ease might drive someone else crazy.  So I can’t tell you what that thing is that will put your mind at ease.  But I encourage you, whatever it is that puts your mind at ease, do more of that.  I think we are more used to what being stressed out feels like than what living life with ease feels like.  For me, I think if I can spend more time in a peaceful place, a place of ease, and get more used to that feeling, it would be a little easier to bring that into my everyday life.  I’ll try that and see how it goes.  🙂

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